Whistler Eco Tours Hiking (Allow 4 hours)
(This workshop is full)

Whistler Eco Tours
Additional costs: $25
If you select this workshop, select (free time) for 11am, 12pm, and 1pm time slots.

Experience the Coastal Rainforest and learn about Whistler’s diverse natural environment with one of our experienced naturalist guides. You will hike in prime habitat for bears, deer and cougars. Tours wind along moss-covered forest floors along raging glacier-fed streams under the towering canopy of ancient Cedars and Douglas Firs. Level: Moderate.  Note:  weather/snow/condition dependent, this tour may change to a Nairn Falls hike.

Capoeira

Magda (Iuna) Regdos, Ache Brasil

The following script is taken from the magazine ‘The World of Martial Arts’ – April 1993 issue - featuring a story on Mestre Eclilson de Jesus and Capoeira Aché Brasil by Bruce Fontane. "To say that Capoeira is just another martial art would be incorrect, because Capoeira is much more than just a Martial Art. It is culture, it is history, and it is dance and music. A true visual feast, watching Capoeira can evoke feelings of sheer and exhilaration. It is an experience that must been seen and heard, to be truly appreciated and understood. For those who might ask, 'what about the martial aspects of Capoeira?' It is probably one of the most exotic, and unique martial arts in existence!"

Capoeira is a Brazilian art form, which combines dance, music, and acrobatics with martial arts. Known as the secret dance of Brazil, capoeira is an astonishing display of acrobatics, breath-taking kicks and self-defense tactics performed to the music of the Berimbau (an ancient stringed bow-like instrument) and drums. Originating in the Northeast of Brazil (about 400 years ago), by slaves from the African continent, Capoeira had to be practiced in secrecy after the lethal potentials were discovered by the slave masters. Although Capoeira was created as a way to free the slaves from their oppressors, it has evolved into one of the most hypnotic and interesting art forms yet to come out of Brazil. Two major styles of Capoeira exist in Brazil today, Angola and Regional. www.achebrasil.com

Getting Unstuck - How Knowing your Values can Set you Free

Brenda Adams, Essential Elements

If you know your values, really know your values you will be able to make sense of so many things in your life. Things that are going well, things that drive you crazy, things that you would like to change. Once you are aware of how your values impact how you feel about things in your life you can start to take a pro-active approach to creating more of the things you want and getting rid of the things you don't. Join Brenda as you learn what makes you tick and how to harness the fullness of who you are.

The Feldenkrais® Method (Allow 2 hours)
(This workshop is full)

Irene Gutteridge, Scientuitive Inc.

If you select this workshop, select (free time) for your 2pm time slot.

But Wait - First We Must Change Ourselves! The Feldenkrais® Method for our Successful Evolution

In this introductory workshop you will experience the sophisticated nature of  the Feldenkrais® Method and learn how it can teach you “how to truly learn” in order to evolve your capacity to think, sense, feel and therefore act in our ever changing and challenging world. The Feldenkrais® approach has an intelligent ability to return your system to natural efficiency without excessive force, strain, or tedious and rote corrective exercises. This subtle, yet powerful form of brain-body learning is deeply rooted in the martial arts, human physiology and neurological development and its aim is that of cultivating self-awareness, maturity and freedom. 

Mountain Biking (Allow 3 hours)
(This workshop is full)

Sylvie Allen, Trek Dirt Series

If you select this workshop, select (free time) for your 2pm and 3pm time slots.

For those that are absolutely new to mountain biking. We'll focus on the basic fundamentals such as stance, balance, descending position, braking and cornering. Practice will be on Lost Lake's gravel and easier technical trails. Leave this clinic with improved confidence and skills to get you started as a mountain biker! Does not include bike rental.  It is your responsibiilty to take care of your own bike storage or reserve your bike and arrange pick-up at www.whistlerecotours.com in advance.

Hidden Valley ATV Tour (1:30pm) (Allow 2.5 hours)

Canadian All-Terrain Adventures
Additional costs: $119
If you select this workshop, select (free time) for 11am, 12pm, 1pm time slots. i.e. your next workshop will be at 3pm at the earliest.

Journey alongside the Fitzsimmons Creek situated in the valley between Whistler and Blackcomb. Let our knowledgeable guides show you along beginner-friendly trails to find spectacular viewpoints and glacial creeks on an experience that’s sure to keep you smiling! For beginners. Note: The tour actually starts at 1:30pm, but pick-up or escort to base will be between at 1pm. Does not include insurance. Beginners welcome. 

TBC (Weight Training)
(This workshop is full)

Liz Caruso, Meadow Park Sports Centre

This is a weight class with music.  You will be 'pumped'.  (We are still trying to find out what TBC stands for, description to follow...) Note:  Complimentary entry to Meadow Park POOL as well....why not come early and use the facility or stay after class and enjoy a hot tub or steam?  Make sure to allow for transportation time each way (about 10 minutes from the village), you will need a car, but parking is free at Meadow Park. 

Masters Swimming

Rya Letham, Meadow Park Sports Centre

Improve your swimming technique for fun and for fitness. Because you are interested and have never tried this before. Note:  Complimentary entry to Meadow Park ....why not come early and use the facility or stay after class and enjoy a hot tub or steam?  Make sure to allow for transportation time each way (about 10 minutes from the village), you will need a car, but parking is free at Meadow Park. 

Yoga Flow

Jan Sloan, Just Breathe

Based on the traditional style of yoga called “Ashtanga Yoga”, power yoga flow is a delightful moving meditation using breath work to flow you from one posture to another. An energetic yoga practice that will leave you feeling strong, stretchy and rejuvenated inside and out!

Enough Gimmicks - Get off the Couch & Into Your Life

Brenda Adams, Essential Elements

Have you ever set a goal and not reached it? Have late night infomercials and advertisements in magazines become a source of hope? Maybe this will be the machine that will work for me; maybe this will be the magic diet that makes all the difference. Have you fallen victim to the gimmicks? If so, welcome to the club. In this session you will explore why we get sucked into the gimmicks and what we can do to break the cycle.

Squash
(This workshop is full)

Polly French, Meadow Park Sports Centre

Limit to 12 class size.

You’ll love the fast pace and friendly social environment of playing Squash. This is one of the easiest sports to fit into a busy lifestyle! We will learn the basic strokes, court movement and game strategy. With a variety of special training squash balls even first time players will be able to hit the ball, try a mini game, and have lots of laughs. *Transportation to Meadow Park required.  You will be given a free pass to the pool and weight room, so consider arriving earlier or staying later to take advantage of the facilities. 

Nia

Jan Jensen, Nia Moves You

Nia is a fitness lifestyle program that has been changing people's lives since 1983. The original and most advanced form of fusion fitness, Nia blends martial arts, healing arts and dance arts to create a workout that no isolated technique can match. Nia's barefoot, grounded approach to fitness and well-being maximizes body efficiency, cultivates energy and teaches you to consciously move in an integrated way. Learn how to move Your Body's Way for Flexibility, Agility, Mobility, Strength, and Stability.

Because Laughing Matters

Lee-Anne Ragan, Rock.Paper.Scissors Inc.

When was the last time you did something fun just for yourself?  Come to this fun and funny workshop to play, laugh and learn.  Humour is the gateway to increased creativity, innovation and critical thinking, so grab your belly laughs and come prepared to play.  You’ll learn activities to help you discover more about yourself, your colleagues and your friends.  You’ll receive a resource package during the workshop and a customized follow-up resource package after the workshop.  Warning: group groans (embarrassing or silly activities) not included.  Taught by Lee-Anne Ragan, President of Rock.Paper.Scissors Inc. www.rpsinc.ca who has taught this workshop worldwide.

YYoga Yin Restorative Yoga
(This workshop is full)

Kristin Campbell, YYoga | Neoalpine Yoga

By holding postures for extended periods (3-10 minutes), you will be able to cultivate a sense of ease and lightness in the body. This slow-paced class focuses on the breath and explores long, passive stretching to enhance mobility and flexibility in the connective tissue that forms our joints. Enjoy a deep physical opening especially through the hips, pelvis and spine. A perfect complement for classes such as Vinyasa yoga. All levels welcome.

Circuit Training
(This workshop is full)

Liz Caruso, Meadow Park Sports Centre

Make the most of your time and fit everything in! Jump from station to station tackling your strength, endurance, balance, and core with combinations of cardiovascular and functional exercises for the whole body. We’ll use a variety of tools and exercises to make sure that every muscle gets a work-out… including the heart! Suitable for ALL levels of fitness.  Note:  Complimentary entry to Meadow Park POOL as well....why not come early and use the facility or stay after class and enjoy a hot tub or steam?  Make sure to allow for transportation time each way (about 10 minutes from the village), you will need a car, but parking is free at Meadow Park. 

Home-Based Fitness

Brenda Adams, Essential Elements

Going to a gym can be intimidating and expensive. Did you know that with one simple piece of equipment (that costs less than $10 and you can buy from most physiotherapists) you can complete a total body resistance training workout? Improve your muscle tone, decrease your risk of developing osteoporosis, improve your posture, all in the convenience of your own home. In this session you will learn a complete, simple fitness program that is appropriate for all fitness levels that you can start immediately.

every WOMAN Welcome - Be Prepared to Move (All)

Featuring MC Carolyn Cooper-McQuatt, Bellyfit and Brita McLaughlin

every WOMAN welcomes all participants - Be prepared to connect with your heart and soul with Brita McLaughlin | Brita McLaughlin Coaching and then get your body really moving with a dynamic full body experience with Alice Bracegirdle | Bellyfit (all levels welcome!).  Followed by a chance to mingle and settle in.   MC:  Carolyn Cooper-McQuatt | Inspired Business

Bring a yoga mat.

Bring your cheque book for the Silent Auction - proceeds to benefit Beauty Night Society and Dress For Success.  This short reception will feature refreshments and light food fare; we encourage you to make dinner plans for 6:30pm.

Walk | Jog - Learn to Run
(This workshop is full)

Lynn Kanuka, Olympic Bronze Medallist | SportMed BC

You'd like to learn to run, but perhaps you've never run before, or not had success when you did try it, or you've been away from running for 3 months or longer. Most people do too much too soon too quickly. In this workshop you will work through the first session of a tried-and-true gentle, progressive Walk/Run program. You'll discover how easy running can be, and that anyone can do it! 

Spin Class (7:15a)
(This workshop is full)

Liz Caruso, Meadow Park Sports Centre

Stationary spinning bikes to music. Note:  Complimentary entry to Meadow Park POOL as well....why not come early and use the facility or stay after class and enjoy a hot tub or steam?  Make sure to allow for transportation time each way (about 10 minutes from the village), you will need a car, but parking is free at Meadow Park. 

Hatha Yoga

Jan Sloan, Just Breathe

A classic yoga practice to re-juvenate the mind, body and spirit from everyday life and sports activities. Learn to breathe deeply while experiencing a flow of postures (asana's) to stimulate the body physically and mentally. Through this practice you will enhance flexibility, increase muscle tone, concentration, detoxify the organs and experience a deep state of relaxation.

Yoga for 55 or better

Suzan Wood, Bowen Island Yoga

70 has become the new 50 and 50 the new 40.  But what really separates middle age from old age?  A flexible spine of course! says yoga instructor Suzan Wood. That coupled with enthusiasm and lightness of spirit is the closest you can get to the fountain of youth! The focus of this workshop will be on strengthening torso & postural muscles, as well as increasing joint stability & joint mobility.  Using yoga postures, strengthening & range of motion exercises, participants will come away with tools that will help them to become stronger more flexible while improving their balance. Come out stretch, flex and breath your way to feeling youthful vital and energetic. Guranteed to put a smile on your face and a spring in your step.  

Gymstick Boot Camp

Teri Lee Sampson, ReZultz Fitness

This class will get your muscles pumping.  Challenge yourself with this awesome piece of equipment that is constantly activating your core.  Suitable for all levels.  What is the Gymstick?  Click here.

Cardio-Core Boot Camp (6:30am)

Kim Kirstiak, Cardio-Core Boot Camp

As an interval program incorporating alternating sets of cardio and strength training - this type of training is proven to burn more calories during and after your workout! We can show you how to workout at home, outdoors...basically anywhere with little to no equipment.  All fitness levels are welcome - please advise instructor of any joint injuries or health issues.

RunFaster
(This workshop is full)

Lynn Kanuka, Olympic Bronze Medallist | SportMed BC

So YOU are a runner! Pace is personal - for this workshop it only matters that you are comfortable running at your own pace 2-3 times per week for about 30 minutes, and you're ready for some variety in a program. Perhaps you'd like some tips on how to learn to run a little faster, or simply feel more comfortable when you run. Learn about "change-of-pace" in your running, circuit training for running, and strength endurance exercises that will make you run stronger and more efficiently. 

Hot, Hip and Holy Jivamukti Yoga

Tina James, The Yoga Lounge

Hot Jivamukti sequences, keep this class movin and shakin, the music is new but the practices are ancient, expect the full jivamukti package of traditional music, meditation, bhakti, and challenging Asana, with a taste of outrageousness. This is a Yoga class with a serious passion for life and love designed to get you out of your stuff and back into the groove. This is classic Jivamukti original, sequential, inspirational, and a little bit wild. We will focus on an Asana practice that will enable you to become an activist on and off the mat.  Open to all levels.

Nutrition 1 - Every Day Healthy Eating

Marnie Melstad, UBC

Whether we focus too much on exercise or work, we don't have enough time in the day, or whether we just don't know what good eating is, the food we put in our bodies every day is often not the best choice for optimum health. Learn how to make good choices, and motivate yourself to make those choices, every single day. Once the systems of your body are in balance, you will be energized like never before.

Yoga for Alignment & Precision

Suzan Wood, Bowen Island Yoga

Yoga is the art of symmetry – B.K.S. Iyengar In their purest form the yoga asanas should be done so the body and mind feels free of tension. While we hold the yoga poses we should feel strong and stable (Sthiti) while at the same time relaxed and joyful (Sukha). In this workshop we will explore the art of symmetry and precision in the yoga poses. The student will learn to apply the principles of alignment to refine their postures so they may find the real inner meaning of the practice of yoga. 

Tabata

Kim Kirstiak, Cardio-Core Boot Camp

Tabata was designed to increase muscle mass and endurance using high intensity cardio/strength intervals. Pushing as hard as you can for 20 seconds and resting only 10 seconds for 8 Intervals can be quite challenging and rewarding! Weekend Warriors Welcome! This class is designed for fit, injury-free individuals looking for a challenge.

The Red Carpet Walk - Confidence For The Complete Woman
(This workshop is full)

Taaja Kayler, Taaja Inc.

A fun and dynamic workshop learning the key skills and modeling industry secrets of "the Walk" and "the Look". Lively music will have you walking the runway, and owning the room.  You will be empowered to embrace your everyday life the way nature meant you to be, relaxed, poised and confident.

Nia

Jan Jensen, Nia Moves You

Nia is a fitness lifestyle program that has been changing people's lives since 1983. The original and most advanced form of fusion fitness, Nia blends martial arts, healing arts and dance arts to create a workout that no isolated technique can match. Nia's barefoot, grounded approach to fitness and well-being maximizes body efficiency, cultivates energy and teaches you to consciously move in an integrated way. Learn how to move Your Body's Way for Flexibility, Agility, Mobility, Strength, and Stability.

Nutrition 2 - Fueling for Every Day Life

Marnie Melstad, UBC

"Already eating healthy- I think?" Nutrition check-up will lead you through a personal nutrition analysis and provide insight into how you can top up your diet to reach your wellness goals. Also, learn some great meal planning tips and food tricks to stay on track with your nutrition no matter what life brings.

Mature Adult Class - 50+ (9am to 10:30am)

Meadow Park Sports Centre

If you choose this workshop, select (free time) for your 10am workshop.

Circuit training and free training for the mature athlete. Jump from station to station tackling your strength, endurance, balance, and core with combinations of cardiovascular and functional exercises for the whole body. We’ll use a variety of tools and exercises to make sure that every muscle gets a work-out… including the heart! Suitable for ALL levels of fitness.  Note:  Complimentary entry to Meadow Park POOL as well....feel free to come early and use the facility or stay after class and enjoy a hot tub or steam?  Make sure to allow for transportation time each way (about 10 minutes from the village), you will need a car, but parking is free at Meadow Park.   Your next every WOMAN workshop will begin at 11am.

Whistler Eco Tours Kayaking (Allow 3 hours)

Whistler Eco Tours
Additional costs: $25
If you select this workshop, select (free time) for 10am and 11am timeslots.

This journey will take you across Alta Lake through the Whistler Wetlands to the beginning of the River of Golden Dreams.  Learn about Whistler’s history, geography, flora, and fauna. Enjoy the ride in your own canoe or kayak with a qualified guide accompanying you in their own boat.

Stability Ball
(This workshop is full)

Kim Kirstiak, Cardio-Core Boot Camp

Strengthen your core and increase your balance while having fun with the exercise ball. It is an excellent class to improve your fitness level while adding some variety to your workout. You'll have a ball!  All fitness levels welcome - please advise instructor of any joint injuries or health issues.

E*Sensually You! - Sensual Etiquette for the Complete Woman

Taaja Kayler, Taaja Inc.

Taaja leads fun and interactive workshops teaching you how to walk with grace, elegance and poise.  Using the fundamental tools of how to walk like a model, learned through The Walk, The Look and How to Own the Room you will feel confident in any social setting.  Sign-up for this workshop in conjunction with Clearly Visible and Unforgettable! 

Bellyfit® Live

Alice Bracegirdle, Bellyfit®

Bellyfit is the fusion fitness experience for women that blends the power and wisdom of ancient cultures, with the research, technology and trends of the modern world. It is designed to connect you to the deep, primal feminine within, while helping you find strength to deal with modern day stress. Each class is a seamless fusion of movements inspired by the science of Western fitness, the style and beauty of Cultural Dance and the power of spiritual practices & philosophies from the East. Join us for fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood, Bhangra, African Dance and more and see why women all across Canada are flocking to Bellyfit.

Hypnotherapy

Rosa Livingstone, Load Off Your Mind Hypnotherapy

What is Hypnosis and how it works!  Learn how Hypnotherapy helps women make positive change to limiting beliefs such as self sabotage, self esteem, stress management, relationships, and health issues.  Discover hypnotherapy in relation to the Theory of the Mind, how belief systems and negative behaviors are formed, changing  negative beliefs and hypnosis and health - emotional and physical (psychosomatic illness).

Posture Perfect
(This workshop is full)

Donna Hutchinson, Edgefit

Is gravity taking a toll on your posture? Do you suffer from computer posture syndrome? Did you know that poor posture can lead to a host of back, neck and shoulder problems if left untreated? Correcting posture may not be as difficult or boring as you might think. This workshop will help you identify imbalances that may be hampering your efforts towards better performance or health.

"Addictively Fun" Speedminton Badminton

Michele and Kim Matthews, Speedminton Badminton

The least as well as the most athletic among us can enjoy active fun playing Speedminton speed badminton, indoors or out. During the workshop, novices start by hitting Speeders up and down in the air, just to get a feeling for it. (Laughter is guaranteed!) Women who haven't played racquet sports for years can rally back and forth with a distance between them that feels comfortable. And if you've played tennis, badminton or squash, participants can let the Speeders fly as you get competitive in Speedmintons more formal, net-free set up (we use cones). One hit and you'll be hooked!  Workshop Leaders: 

Solarice Vinyasa (10:30am to 11:45am)

Colleen Felgate, Solarice

A dynamic flow class coordinating movement with breath – some yoga experience recommended.

Clearly Visible and Unforgettable! Making your First Impression with Poise and Confidence
(This workshop is full)

Taaja Kayler, Taaja Inc.

Join Taaja in a fun and interactive workshop, learn to walk like a model. Taaja will teach you The Walk, The Look, and How to Own the Room empowered and confident on your own runway of life.

Nordic Walk
(This workshop is full)

Lynn Kanuka, Olympic Bronze Medallist | SportMed BC

Nordic Walking, in its simplest form is "walking with poles." Originating from summer training for cross-country skiers in Finland, it is now one of the fastest growing, and most beneficial fitness activities in North America. In regular walking you only use your legs to move your body forward, with proper technique, Nordic Walking works your upper and lower body at the same time, strengthening your back, legs and arms, and reducing neck and shoulder tension - all this while improving the health of your heart and lungs. In fact it allows the same exercise intensity as running, without the high impact. And you can gain all these health benefits and more, while Nordic Walking with your friends; exercise intensity is determined by upper body effort so people of differing fitness levels can walk and talk together, while working to their own level with Nordic Walking. Discover a new fantastic way to exercise out in the fresh air on beautiful trails and grass. Anyone can do it! Poles provided.

Classical Pilates
(This workshop is full)

Marguerite Bachmann, Soul 2 Sole

Pilates is one of the fastest growing forms of exercise in the world. Developed from rehabilitation techniques of Joseph Pilates, this classical style of Pilates Mat class will connect you to your core, help you feel strong, flexible, balanced, energized and stand a little taller! Taught with love, passion, energy, precision and efficient sequencing of movement. Be ready to have some fun and sweat from the inside out!

GYROKINESIS ®

Joan Littlejohn

GYROKINESIS ® is a group exercise system that uses only a stool and mat. This method incorporates many key principles from movement experiences such as yoga, dance, Pilate’s and Tai Chi. The fluid, continuous undulating motion embraces a type of three dimensional movement that moves the body out of common linear movements. Perform GYROKINESIS ® exercises to stretch and strengthen the body as well as enjoy a fun way to express your creative side and create renewed energy! GYROTOKINESIS ® and logo are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

Just How Flexible Are You?
(This workshop is full)

Donna Hutchinson, Edgefit

Can’t touch your toes or scratch your back? Then it’s time you find out if your lack of flexibility may be causing you unwanted neck, back or shoulder problems. By the end of this workshop you will know exactly your range of motion of each of your joints, where you can improve your flexibility and what stretches or strengthening exercises you need to perform. 

Intermediate Ballet

Codi Dalen, Soul Funktion Dance Studio

Your class will begin with some fundamental movements to draw in focus and then progress to bigger full body movements. Concentrate on form, but don't stress too much about technique. Aim to strengthen and tone your body and most of all, to have fun. Taking part in an adult ballet class is good for your body as well as your mind. Besides promoting cardiovascular fitness and good posture, ballet is very enjoyable by people of all ages. Follow your passion and try a ballet class.

What to Wear:
Make sure you wear something that allows you to move freely. If you do not have Ballet shoes bring cotton socks.

7 Strategies to Sweep Stress From Your Life
(This workshop is full)

Donna Hutchinson, Edgefit

Does stress in your life sometimes wear you down? Do you find yourself sweating the small stuff as the pressures and struggles of everyday life keep piling up? 95% of all illnesses have been linked to stress in one way or another. While it’s not likely that you will completely eliminate all the stress from your life it is possible to learn how to control, manage and even use it in a positive way. The seven strategies of sweeping stress from your life will help you do just that.

Tennis - 12:30pm (Allow 1.5 hours)

Marjorie Blackwood, Whistler Racquet Club
Additional costs: $15

Intro class.  A great introduction to the game of tennis with basic technique, footwork, drills and fun point play to end with. Extra cost for court time, actually goes to the Whistler Racquet Club's young tennis competition group.

Drum Circle
(This workshop is full)

Lynn Weaver, MoonDance Dynamic Arts School

Lynn lives for African vibes!  Recently returned from another trip to Guinea, West Africa, Lynn has been re-energised and re-inspired.  She loves sharing these rhythms in the manner they have been so generously shared with her.  These rhythms are trusted to her because she preserves the traditions: that doesn't mean saving ashes - - that means spreading the fire!

Ziptrek Eagle Tour (12:45pm) (Allow 3 Hours)

Ziptrek Eco Tours
Additional costs: $119

The newest addition to Ziptrek Ecotours! Five new ziplines including a 2000' awe inspiring monster that drops over 20 stories, make this tour perfect for those who have already experienced Ziptrek or are seeking even more heart pounding adrenaline. On this tour you end your adventure by zipping all the way back to Whistler Village!

Sexual Health: The Irish Catholic Nurse Talks Sex
(This workshop is full)

Maureen McGrath, RN, NCA Clinical, Research, Education

The subject of sex can be embarrassing and therefore few speak about it.  But the very important subject of sex is crucial to overall health, general well-being and good relationships.  The latest research and information about sexual health issues that occur across the reproductive life cycle from low sexual desire to pelvic floor issues to tantric sex will be provided in a way that is fun, easy to understand and sure to improve your sex life.

Ayurveda

Colleen Fraser, Vida Wellness Spas

In Sanskrit, Ayu means “Life” and Veda means "knowledge or science." Ayurveda can be interpreted as the “Science of Life.” Ayurveda is the oldest, continuously practiced system of health care on the planet, representing over 5000 years of accumulated knowledge. According to the principles of Ayurveda, your health is dependent upon the activity of your three doshas. Are yours in balance? Learn how they can be realigned through diet, lifestyle and herbs to achieve balance and better health in your life. Learn a series of nutritional guidelines, lifestyle changes, and preventive measures to improve your health.

Pole Dancing For Fitness

Caroline MacGillivray

This teaser class gives you an introduction to pole dancing that will leave you wanting more! We will introduce you to pole dancing and sensual movement for fitness. Pole dancing transforms your mind and body. These classes are sexy, lively and fun… Be prepared to meet your sexy side

Financial Planning 1 - Building Your Map
(This workshop is full)

Dana Fleming, Wealth Management for Balanced Living

Do you know what would happen to your life if you became disabled? Do you know if you will have enough money at retirement? Do you hate your job but can't see a way out because of money? Take an hour out of your day to talk to a Certified Financial Planner. Dana will give a brief overview on what a Financial Planner does, what a financial plan looks like and give you a quick check up on your financial health. The seminar is designed to create an "any question is a good question" environment so take the opportunity to ask those questions you always wanted to know the answers to. 

Hula Hooping
(This workshop is full)

Nicole Farley, Pixie Hoops

Hooping is the fusion of dance, hula hooping, exercise and skilled art utilizing a large weighted hoop. Hoop Dance is an invigorating, balanced, challenging and above all fun fitness trend listed by NBC as one of the top 10 fitness trends of 2010! Pixie Hoops workshops are the perfect blend of targeted exercise through hooping technique and new exciting hooping tricks! Experience Momentum that keeps spirits high and bodies engaged. Please wear close fitting clothing, bring lots of water and get ready to toss your inhibitions aside to laugh, spin and wiggle everything you've got inside of your hoop. (Hoops will be provided for the class).

Dryland Nordic Skiing
(This workshop is full)

Lisa Brougham, Adventure DIVA

Nordic skiing requires you to "earn your turns."  Not only is Nordic skiing a full –body workout that recruits all of your muscle groups, it also boasts some the top aerobically fit athletes in the world. This Nordic dry land training session will incorporate classic and freestyle skiing drills that include: core stability, ski specific strengthening techniques, plyometrics,    balance and upper and lower body strength training. Nordic Poles will be provided.

West African Dancing

Lynn Weaver, MoonDance Dynamic Arts School

"I am touched by Africa. She lives through my spirited self. She has spoken to me. I move into myself by being myself."
Everyone welcome!

Thai Reflexology
(This workshop is full)

Kristan Nuttall, Sacredasia School of Ancient Thai Massage

Join Kristin Nuttall, pioneer instructor of the Thai healing arts, as she guides you though a lesson in the famous Thai reflexology foot massage of Thailand. Learn why massaging the feet is the highest form of respect and honor in Thai culture. Sit back like royalty and be adorned together with a form care that is easy to reciprocate. You will leave as though you are walking on a cloud, with a understanding of the reflex zones and some key techniques to be able to offer mini sessions at home. *This class is not suitable for pregnant women in the first trimester. Kristin will also be available for full treatments in Thai Reflexology and Thai massage through out the weekend.

The Power of Dreams
(This workshop is full)

Elke Babicki

Elke Babicki had a series of extraordinary dreams that gave her great solutions for solving every day problems.

This workshop will explain the difference between every day emotional clearance dreams, nightmares, problem solving dreams and prophetic dreams. You will learn more about your own unique dream language.

Bring your own dreams for analysis to the workshop.

Strength Training for Women on the Run

Donna Hutchison, Edgefit

This workshop specializes in effective and functional training anywhere at anytime to increase strength, boost metabolism and improve overall well being whilst having only minimal time to workout. Great tips if you are not able to attend regular classes or zip down to the gym to lift weights. Simple instruction to encourage the use of regular strength training with any items around your hotel room, office or home which can improve fitness and maintain health with a busy lifestyle. 

Be a Rebel! Turn Your SECRET Dreams into Goals That Excite & Inspire YOU!

Emma-Louise Elsay, Rebel Women Cafe

So tell me what you want, what you really, really want… After all your physical activity it's time to wrap-up the day, reflect on the ideas you've had and set some EXCITING and INSPIRING GOALS to take home with you!

OK, I admit, this doesn’t SOUND very rebellious. Until you try to do it. And realize that it’s very easy to dismiss our deepest held dreams and ideas as silly, not meaningful enough – or just not what we’re SUPPOSED to do with our lives.

Your SECRET dreams are the dreams you haven’t YET turned into goals – because they don’t fit how we (or society) think our lives SHOULD be lived…

So, come along to this workshop, get empowered and SET YOUR GOALS ALIVE with Emma-Louise!

Hip Hop

Jenny Duffy

YYoga Boom Shakti Yoga Flow

Kristin Campbell, YYoga | Neoalpine Yoga

This class is super creative and fun for all students needing a little shakti (energy) boost for their weekend! This style was created here in Whistler at Neoalpine - a YYoga Center. A fun practice of empowering Vinyasa Flow yoga.  This class is taught tag-team style:  One teacher will lead the first half while the other assists students - and will switch half way.  The energy is electric, fun and challenging.
All levels.

Laughter Yoga

Carol Ann Shannon, White Rock Laughter Club

Laughter Yoga is a unique new form of exercise where anyone can laugh for no reason at all without jokes or comedy.  The idea of Laughter Yoga is based on the scientific fact that the body doesn’t know the difference between genuine and fake laughter so the benefits for the body and mind are gained even when simulated laughter is practiced. We initiate laughter as an exercise in a group and with the addition of eye contact and playfulness, it becomes real contagious laughter. Sessions begin with warm up techniques including stretching, clapping, deep breathing and movement of the body followed by a series of group ‘laughter exercises’.

Solarice Gentle Vinyasa (4pm to 5:15pm)
(This workshop is full)

Colleen Felgate, Solarice

 A slower paced Vinyasa class ideal for those newer to flow yoga.

every WOMAN Dinner

Additional costs: $69

A well-deserved 3-course dinner to celebrate the success of the day and share in the excitement of the weekend.  Add $69.

YYoga Yin : Yang Vinyasa

Astrid Cameron Kent, YYoga | Neoalpine Yoga

As a teacher of Yin, Yin:Yang Vinyasa, Flow, Power Yoga and Meditation, I want to be of service to my students, to help bring them to their own "oneness of being". In my Yin class, I intend to transport you to those dark and mysterious places that reside within and connect you to your divine nature. I include inversions in all of my Vinyasa classes in my pursuit to take you to a new place with your mind, body and spirit. And in my meditation classes, I aim to bring you back to your natural state of being, which is your birthright and all that is divine and enlightened. It is truly sacred work.

The perfect balance of strength and flexibility to instil a sense of energy and peace. This class begins with a Yang practice (a Vinyasa Flow) to invigorate and strengthen the body and finishes with slow, deep long stretching (Yin postures). All levels welcome.

Wake Up Sexy
(This workshop is full)

Caroline MacGillivray

Tarot Healing

Roxanne Chappell, Mind Body Fitness

Learn how to use the Tarot deck of your choice to help with your self healing.
Roxanne will be using the Rider Waite deck and will show you a few different layouts
to use for self awareness and healing. She will also demonstrate how to do a basic mini reading.

Sculpting with Pilates

Marguerite Bachmann, Soul 2 Sole

Climbing (Allow 2 hours)

The Core
Additional costs: $25

At The Core climbing gym, focus on experiencing climbing movement and gaining confidence in the safety systems. Begin on easier climbs to warm up and gain confidence and then progress at your own pace onto more challenging climbs. 

Quiet The Mind Head Massage
(This workshop is full)

Colleen Fraser, RMT,CAP, Whistler Healing Arts

Learn an easy head massage that will melt away your stress. Through Ayurvedic insight and massage therapy, learn how to unlock tensions through the scalp, face, neck and shoulders by applying light pressure points that are held in areas up to 2 minutes. Deeply relaxing and effective. 

Cardio Kickboxing

Lindsay May

Cardio Kickboxing with Lindsay May is an awesome workout, guaranteed to make you sweat!  Set to high energy hip hop and top40 music, you won’t be able to stop your body from moving to the beat!  Using basic moves like jabs, hooks and uppercuts, plus front, back and side kicks, this class works every inch of your body, while your core is constantly challenged!  The best part about this class . . . no prior experience is necessary and everyone is capable of getting a great workout in 45 minutes!

Qigong
(This workshop is full)

Roxanne Chappell, Mind Body Fitness

This popular course on Chinese Healing Postures will appeal to anyone with an interest in self healing. No matter what your fitness level, this course will teach you an ancient, proven way to move Chi (energy) along meridians in your body that promotes wellness, strength and increased energy levels. Partner work will also be taught. 

Life On Purpose Readings

Kelly Oswald, The Oracle Whistler

Do you wonder if you are living on purpose or following your life path? Do you question where you are and where you are heading? A Life Purpose Reading helps you define your reasons for doing what you do and being who you are. Beyond core beliefs and external influences a Life Reading examines a Universal approach to conscious and unconscious living. It looks at passions, desires and lessons as well as challenges and obstacles as they relate to your journey past, present and future.

every WOMAN Wrap-Up Breakfast (All)

Featuring Carolyn Cooper-McOatt - Living Above The Line

Join this culminating breakfast (with opening movement exercise) to reflect on the weekend with a renewed spirit and satisfying fatigue before your last inspiring workshop to celebrate the weekend.

Yoga Nidra Meditation

Colleen Fraser, RMT,CAP, Whistler Healing Arts

Nidra means – sound sleep. Experience a profound guided meditation by an experienced practitioner of yoga, ayurveda and massage for 30 minutes that will calm your nerves and refresh your senses. This ancient technique has been used by yogi’s for mental clarity and deep relaxation. Workshop Leader: Colleen Fraser

Zumba

Daniela Endersby, Zumba Vancouver

This class fuses hypnotic Latin and International rhythms with easy to follow moves to create a dynamic workout system that will blow you away. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It uses a variety of styles in its routines, including Cumbia, Soca, Merengue, Salsa, African, Reggaeton, Flamenco, Funk, and Bellydance. Zumba is a "feel-happy" workout that is great for both the body and the mind.

5Rhythms™

Anne-Marie Hogya, Bold Girl Dance

DO NOT MISS THIS WORKSHOP -  IT IS AWESOME!  5Rhythms™ is a simple and powerful moving meditation practice. Created by Gabrielle Roth (www.5rhythms.com), this practice gets you out of your head and into your body. It is simple and powerful. There are no steps to follow, no choreography to learn, and no way to get it wrong. It is a practical and highly effective tool for personal exploration, wellness and transformation. It is open to women and men of all ages, all body types, all stages of health. Practicing the 5Rhythms is a powerful way to living a more passionate, bold, and balanced life and stepping more and more into your potential.

Stomp
(This workshop is full)

Krista Malden, rhythm is a part of all of us

Wear your heels, sneakers or slippers…

Learn rhythm through movement, and making sound by using anything and everything…which can include garbage cans, chairs, tables, newspaper and your hands and feet….SO FUN!  This is a great workshop! And every workshop is followed by a performance!

If its to "Be" - Its up to me - "Living above the Line"

Carolyn Cooper-McOuatt, Inspired Business