5:30 PM |
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Check-In
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6:00 PM |
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(free time)
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Hatha Yoga
- Jan Sloan, Just Breathe
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Nia
- Jan Jensen, Sechelt
(Full!)
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6:30 PM |
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(free time)
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every WOMAN Welcome - Vancouver (6:30 to 7pm)
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6:30 AM |
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(free time)
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Boot Camp
- Kim Kirstiak, Cardio Core Boot Camp
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7:30 AM |
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(free time)
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Pilates
- Marguerite Bachmann
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Walk/Jog - Learn to Run (7:15am)
- Lynn Kanuka, Olympic Bronze Medallist
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Yin Yoga
- Angie Ingis, Semperviva
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Kundalini Yoga
- Bethan Williams, Exhale Studio
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8:30 AM |
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(free time)
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RunFaster
- Lynn Kanuka, Olympic Bronze Medallist
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Nia
- Jan Jensen, Sechelt
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Nutrition - Every Day Healthy Eating
- Dana Lis, SportMed BC
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Pilates Rhythm
- Rachel Wainwright, Exhale Studio
(Full!)
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8:15am - Diving (Aquatic Centre) (Allow 1.75 hours)
- Bev Boys, 3-Time Olympian
Transportation provided. Workshop to be conducted from 8:45am to 9:30am at the Aquatic Centre (10 minute drive from Pacific Palisades). The intention is to get you back for your 10am workshop. |
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Kundalini Yoga
- Bethan Williams, Exhale Studio
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10:00 AM |
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(free time)
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Nutrition 2 - Fueling for Every Day Life
- Dana Lis, SportMed BC
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Bellyfit®
- Gillian Cofsky
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Laughter Yoga
- Carol-Ann Shannon
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11:00 AM |
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(free time)
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Bellyfit®
- Gillian Cofsky
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The Red Carpet Walk - Confidence For The Complete Woman
- Taaja Kayler, Taaja Inc.
(Full!)
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Water Running
- Lynn Kanuka, every WOMAN Active Living
(Full!)
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Financial Planning 1 - Building Your Map
- Dana Fleming, Wealth Management for Balanced Living
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Just Breathe
- Jan Sloan, Just Breathe
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Rituals, Myth Making and Celebrations
- Dolly Hopkins, Creative Architect
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1:00 PM |
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(free time)
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Synchronized Swimming (12:45pm)
- Janice (Bremner), Olympic Silver Medallist
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Nordic Walking (12:45pm)
- Lynn Kanuka, every WOMAN Active Living
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Salsafit
- Denise Galay, Zumba Vancouver
(Full!)
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Gemstones - Healing Aspects for Health and Prosperity
- Deborah Drummond-Baker
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Burlesque Beauties Dance Class
- Carla, Exhale Studio
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2:00 PM |
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(free time)
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Cardio Striptease
- Caroline MacGillivray
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Be inspired to pursue your passion
- Liz Gaige, Market Navigators
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Performance Posture
- Dr. Joanna MacDonald
(Full!)
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Zumba
- Denise Galay, Zumba Vancouver
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3:00 PM |
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(free time)
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Charleston
- Lucy Falkner
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Nordic Walking (Allow 1.5 hours)
- Lynn Kanuka, every WOMAN Active Living
If you select Nordic Walking, you cannot select a 4pm workshop. |
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Power Yoga Flow
- Jan Sloan, Just Breathe
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Laughter Yoga
- Carol-Ann Shannon, White Rock Laughter Yoga
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Hypnotherapy
- Rosa Livingstone, CHt, CI, A Load Off Your Mind Hypnotherapy
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Capoeira
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4:00 PM |
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(free time)
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Goal Setting Without Grimacing
- Lee-Anne Ragan
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Pole Dancing
- Caroline MacGillivray
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Meditation
- Kathryn Fentiman, Self Realization Meditation Healing Centre
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Hip Hop
- Jess Dexter, Harbour Dance
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4:45 PM |
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(free time)
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4:45pm to 5:30pm - every WOMAN Wrap Up (All)
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7:00 PM |
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(free time)
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Celebration of Movement Dinner ($85)
- Key Note Address: Romina Arena
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