5Rhythms™ is a simple and powerful moving meditation practice. Created by Gabrielle Roth (www.5rhythms.com), this practice gets you out of your head and into your body. It is simple and powerful. There are no steps to follow, no choreography to learn, and no way to get it wrong. It is a practical and highly effective tool for personal exploration, wellness and transformation. It is open to women and men of all ages, all body types, all stages of health. Practicing the 5Rhythms is a powerful way to living a more passionate, bold, and balanced life and stepping more and more into your potential.

The 5Rhythms are:
FLOWING – the fluid, continuous, grounded glide of our own movements
STACCATO – the percussive, pulsing beat that shapes us a thousand different ways
CHAOS – the rhythm of letting go, releasing into the catalytic wildness of our dance that can never be planned or repeated
LYRICAL – the rhythm of trance, where the weight of self-consciousness dissolves, where we lighten up and disappear into our own uniqueness
STILLNESS – the quiet emptiness, where gentle movements rise and fall, start and end, in a field of silence

Anne Marie is a certified 5Rhythms teacher under Gabrielle Roth.

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